Self-massage tips to ease aches and pains
Soothe your body with these easy self-massage techniques
We all have aches and pains at some point in our lives. Some can be caused by muscular tension, and when this is the case, a massage can really help. The problem is that many of us don't have the time or resources to get a massage as often as we would like. The solution? Do it yourself!
In this gallery, you'll find a range of simple self-massage techniques you can try out in the comfort of your own home. Click through and start feeling better immediately.
FOOD Healthy eating
LIFESTYLE Life hack