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Exercise -

Everyone knows that exercise is beneficial to your general health. It'll also help with high blood pressure.

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Exercise -

Just 30-40 minutes, three or four times per week, will suffice.

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Weight control -

It's important for your blood pressure that you maintain a healthy weight, and it's not just about BMI. If you are carrying too much fat around your middle, this could cause serious problems.

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Weight control -

Don't be tempted to go on a crash or fad diet. Do it the healthy way by making changes you can stick to, and pacing yourself.

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Sugar -

Cutting out excess sugar is a very easy way to lower your blood pressure. Your dentist will also be pleased!

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Refined carbohydrates -

Nobody should suggest eliminating carbohydrates. This can be very harmful and should be avoided. But reducing bad carbs can only do good, especially for your blood pressure.

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Potassium -

Bananas, fish, milk, sweet potatoes, and tomatoes are all great sources of potassium, which is effective at lowering blood pressure.

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Potassium -

Just be aware that potassium-rich diets can be harmful to those with kidney disease, so consult your doctor first.

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Salt -

Consuming less salt is useful in some individuals for reducing blood pressure, but this doesn't apply to everyone. Regardless, reducing your salt intake can only be a good thing.

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Processed food -

The salt and sugar content of processed food is worrying. Natural food will always be healthier, and help to bring your blood pressure down.

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Processed food -

Reducing your intake is most definitely a great idea. If, however, you can eliminate all processed food from your diet, even better!

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Smoking -

Everyone knows that smoking is responsible for a plethora of ailments, and high blood pressure is no exception.

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Cigarettes -

Cutting out cigarettes will reverse some of the damage caused to your cardiovascular system, and, in turn, help to lower your blood pressure.

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Stress -

Deep breathing, and taking the time for relaxation are great ways to reduce the tension of stress, which can lead to high blood pressure.

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Stress -

Many of us have stressful jobs, but this stress can be managed by taking regular breaks and ensuring we don't work excessive hours.

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Yoga -

Meditation and yoga can be useful ways to lower blood pressure. These practices reduce stress in your body, which subsequently improves your blood pressure.

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Dark chocolate -

It must be at least 60% cocoa solids, and don't eat too much of it. A small amount each day can be very beneficial in lowering blood pressure.

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Medicinal herbs -

If you take prescription medication, always check with your doctor in advance of taking herbal supplements. Green tea and celery juice can help reduce blood pressure.

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Ginger -

The provider of many health benefits in a huge number of ways, ginger is also great for reducing blood pressure.

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Sleep -

Between seven to nine hours of good sleep is essential for reducing blood pressure. Less or more than this can cause problems for you.

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Garlic -

High blood pressure can often be helped by consuming garlic–either whole, or in powder form.

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Protein -

Food with a high protein count, such as fish, eggs, beef, nuts, and chickpeas, can be very helpful in reducing blood pressure.

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Supplements -

Omega 3, citrulline, coenzyme Q10, and whey protein can all be used to reduce blood pressure.

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Alcohol - While it's not necessary to completely cut out alcohol (unless you want to,) reducing your intake is very important for maintaining low blood pressure.

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Alcohol -

Why not substitute alcoholic drinks for non-alcoholic ones? Just be careful with the sugar content of these drinks.

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Caffeine -

Reducing caffeine intake, by drinking less coffee, cola, etc., can improve your blood pressure. Excessive caffeine can also cause sleep issues.

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Calcium -

There is a link between a diet with sufficient levels of calcium and maintaining a normal level of blood pressure.

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Magnesium -

Vegetables, dairy products, legumes, chicken, and whole grains all contain magnesium, which can help reduce your blood pressure.

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Berries -

Eating berries is beneficial for blood pressure control, as they contain polyphenols, which help with cardiovascular disease.

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Prescription medication -

If none of the above is working sufficiently for you, it may be advisable to get prescription medication from your doctor.

Looking to take on a healthier diet? Look no further than here!

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