The best ways to reduce your blood pressure
Some easy tips to follow to keep it low
High blood pressure can increase the chances of heart attacks and strokes. Therefore, it is of fundamental importance to try and keep your blood pressure at a normal level.
If you do have high blood pressure, there are lifestyle changes that can be made to reverse it. Take a look through the following gallery to find out how. Of course, always keep in mind the need to consult your doctor.
FOOD Healthy eating
LIFESTYLE Life hack