Important reasons to drink more water

It's World Water Day on March 22

Stars Insider

20/03/20 | StarsInsider

HEALTH Healthy living

The importance of what we eat and the effect it has on our well-being is not lost on many people. The significance of our liquid intake, however, is much more easily overlooked. 

Although the recommended daily intake of water fluctuates from time to time, one thing's for certain: it's vital to stay hydrated. 

Check out this gallery if you need some motivation to increase those water levels.

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