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Why you should be drinking more water

Drinking water before eating can help you lose weight

Why you should be drinking more water
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Katherine Holmes
10/05/2025 18:00 ‧ 1 month ago | StarsInsider

HEALTH

Healthy living

The importance of what we eat and the effect it has on our well-being is not lost on many people. The significance of our liquid intake, however, is much more easily overlooked.

Although the recommended daily intake of water fluctuates from time to time, one thing's for certain: it's vital to stay hydrated.

Check out this gallery if you need some motivation to increase those water levels.

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