10 top tips for improving your posture
Simple changes can make all the difference
Maintaining good posture is vital when it comes to keeping your body in tip-top condition. Not only can bad posture lead to pain and stiffness in the neck and back, but it can also lead to headaches, poor circulation, and even poor digestion.
Check out this gallery for some top tips on how to improve your posture. Click on!
FOOD Healthy eating
LIFESTYLE Life hack