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See Again
© Shutterstock
0 / 31 Fotos
Stress
- Yoga can help relax you, and assists in reducing physical symptoms of chronic stress.
© Shutterstock
1 / 31 Fotos
Strength
- Yoga will increase both your strength and your range of motion, which consequently will reduce your risk of injury.
© Shutterstock
2 / 31 Fotos
Insomnia
- Yoga relaxes the body, and can help insomnia sufferers get a better night’s sleep.
© Shutterstock
3 / 31 Fotos
Anxiety and depression
- Many studies have shown a link between practicing yoga and the subsequent reduction of the symptoms of anxiety and depression.
© Shutterstock
4 / 31 Fotos
Lower back problems
- Yoga has been proven to be of assistance in the alleviation of lower back problems.
© Shutterstock
5 / 31 Fotos
Weight loss
- Participating in yoga on a regular basis can assist in weight loss, especially if it is part of a number of lifestyle changes.
© Shutterstock
6 / 31 Fotos
Balance
- Yoga can be very helpful for maintaining balance. This means that the likelihood of falling decreases, which is especially important for older people.
© Shutterstock
7 / 31 Fotos
Blood pressure
- Various studies have found that practicing yoga two or three times a week can help reduce blood pressure.
© Shutterstock
8 / 31 Fotos
Cardiovascular disease
- There is a great deal of research that has concluded the many benefits of yoga for people who have cardiovascular disease.
© Shutterstock
9 / 31 Fotos
Brain power
- Yoga can boost brain power. Just 20 minutes of yoga can make a noticeable improvement to your attention and memory.
© Shutterstock
10 / 31 Fotos
Smoking
- If you are attempting to give up smoking, yoga can help by reducing the level of cravings.
© Shutterstock
11 / 31 Fotos
Immune system
- It seems that, amid all the other benefits of yoga, it can also help protect your immune system.
© Shutterstock
12 / 31 Fotos
PTSD
- Research has concluded that yoga can be helpful for those who are trying to overcome post-traumatic stress disorder.
© Shutterstock
13 / 31 Fotos
Menopause
- Yoga can be very useful in relieving some of the symptoms of menopause, such as hot flashes.
© Shutterstock
14 / 31 Fotos
Diabetes
- Yoga can be a therapeutic way of helping people with diabetes control their blood sugar levels.
© Shutterstock
15 / 31 Fotos
Pregnancy
- Prenatal yoga has been proven to help reduce both nausea and back pain, and also lowers the risks of pregnancy complications.
© Shutterstock
16 / 31 Fotos
Chronic pain
- Yoga is a useful way of helping relieve many different types of chronic pain.
© Shutterstock
17 / 31 Fotos
Panic disorder
- Practicing yoga can help those with panic disorder manage their symptoms more effectively.
© Shutterstock
18 / 31 Fotos
Asthma
- Research on asthma varies, but some studies have concluded that yoga may help lower the number of asthma attacks in an affected person.
© Shutterstock
19 / 31 Fotos
Epilepsy
- There are some who practice yoga regularly who have reported fewer epileptic seizures as a result of it.
© Shutterstock
20 / 31 Fotos
IBS
- Yoga can help ease irritable bowel syndrome symptoms, especially in young people with the condition.
© Shutterstock
21 / 31 Fotos
Rheumatoid arthritis
- Yoga seems to provide symptom relief for those who have rheumatoid arthritis.
© Shutterstock
22 / 31 Fotos
ADHD
- Some research puts forward the suggestion that children who have been diagnosed with attention deficit hyperactivity disorder (ADHD) may benefit from yoga.
© Shutterstock
23 / 31 Fotos
Psoriasis
- The improved blood flow that comes from practicing yoga may help the areas of skin that are affected by psoriasis.
© Shutterstock
24 / 31 Fotos
Atrial fibrillation
- Clinical studies have proven that yoga can improve the health of patients with atrial fibrillation.
© Shutterstock
25 / 31 Fotos
Caregivers
- Yoga can help caregivers mentally. Those who have struggled to look after someone with dementia can improve their mental health with yoga and meditation.
© Shutterstock
26 / 31 Fotos
Headaches
- Many studies have shown that people have reported fewer headaches after adding yoga to their regular routine.
© Shutterstock
27 / 31 Fotos
Intimacy - Because of the increase in blood flow, and flexibility, yoga is sometimes used to improve sexual function.
© Shutterstock
28 / 31 Fotos
Disabilities
- Many of those with physical disabilities, such as multiple sclerosis, fibromyalgia, dystonia, and Parkinson’s disease, have confirmed that yoga improves their symptoms.
© Shutterstock
29 / 31 Fotos
Self-esteem
- Yoga is great for building self-esteem, which subsequently can improve your mental health. Click here to read about celebs who have been very open about mental health.
© Shutterstock
30 / 31 Fotos
© Shutterstock
0 / 31 Fotos
Stress
- Yoga can help relax you, and assists in reducing physical symptoms of chronic stress.
© Shutterstock
1 / 31 Fotos
Strength
- Yoga will increase both your strength and your range of motion, which consequently will reduce your risk of injury.
© Shutterstock
2 / 31 Fotos
Insomnia
- Yoga relaxes the body, and can help insomnia sufferers get a better night’s sleep.
© Shutterstock
3 / 31 Fotos
Anxiety and depression
- Many studies have shown a link between practicing yoga and the subsequent reduction of the symptoms of anxiety and depression.
© Shutterstock
4 / 31 Fotos
Lower back problems
- Yoga has been proven to be of assistance in the alleviation of lower back problems.
© Shutterstock
5 / 31 Fotos
Weight loss
- Participating in yoga on a regular basis can assist in weight loss, especially if it is part of a number of lifestyle changes.
© Shutterstock
6 / 31 Fotos
Balance
- Yoga can be very helpful for maintaining balance. This means that the likelihood of falling decreases, which is especially important for older people.
© Shutterstock
7 / 31 Fotos
Blood pressure
- Various studies have found that practicing yoga two or three times a week can help reduce blood pressure.
© Shutterstock
8 / 31 Fotos
Cardiovascular disease
- There is a great deal of research that has concluded the many benefits of yoga for people who have cardiovascular disease.
© Shutterstock
9 / 31 Fotos
Brain power
- Yoga can boost brain power. Just 20 minutes of yoga can make a noticeable improvement to your attention and memory.
© Shutterstock
10 / 31 Fotos
Smoking
- If you are attempting to give up smoking, yoga can help by reducing the level of cravings.
© Shutterstock
11 / 31 Fotos
Immune system
- It seems that, amid all the other benefits of yoga, it can also help protect your immune system.
© Shutterstock
12 / 31 Fotos
PTSD
- Research has concluded that yoga can be helpful for those who are trying to overcome post-traumatic stress disorder.
© Shutterstock
13 / 31 Fotos
Menopause
- Yoga can be very useful in relieving some of the symptoms of menopause, such as hot flashes.
© Shutterstock
14 / 31 Fotos
Diabetes
- Yoga can be a therapeutic way of helping people with diabetes control their blood sugar levels.
© Shutterstock
15 / 31 Fotos
Pregnancy
- Prenatal yoga has been proven to help reduce both nausea and back pain, and also lowers the risks of pregnancy complications.
© Shutterstock
16 / 31 Fotos
Chronic pain
- Yoga is a useful way of helping relieve many different types of chronic pain.
© Shutterstock
17 / 31 Fotos
Panic disorder
- Practicing yoga can help those with panic disorder manage their symptoms more effectively.
© Shutterstock
18 / 31 Fotos
Asthma
- Research on asthma varies, but some studies have concluded that yoga may help lower the number of asthma attacks in an affected person.
© Shutterstock
19 / 31 Fotos
Epilepsy
- There are some who practice yoga regularly who have reported fewer epileptic seizures as a result of it.
© Shutterstock
20 / 31 Fotos
IBS
- Yoga can help ease irritable bowel syndrome symptoms, especially in young people with the condition.
© Shutterstock
21 / 31 Fotos
Rheumatoid arthritis
- Yoga seems to provide symptom relief for those who have rheumatoid arthritis.
© Shutterstock
22 / 31 Fotos
ADHD
- Some research puts forward the suggestion that children who have been diagnosed with attention deficit hyperactivity disorder (ADHD) may benefit from yoga.
© Shutterstock
23 / 31 Fotos
Psoriasis
- The improved blood flow that comes from practicing yoga may help the areas of skin that are affected by psoriasis.
© Shutterstock
24 / 31 Fotos
Atrial fibrillation
- Clinical studies have proven that yoga can improve the health of patients with atrial fibrillation.
© Shutterstock
25 / 31 Fotos
Caregivers
- Yoga can help caregivers mentally. Those who have struggled to look after someone with dementia can improve their mental health with yoga and meditation.
© Shutterstock
26 / 31 Fotos
Headaches
- Many studies have shown that people have reported fewer headaches after adding yoga to their regular routine.
© Shutterstock
27 / 31 Fotos
Intimacy - Because of the increase in blood flow, and flexibility, yoga is sometimes used to improve sexual function.
© Shutterstock
28 / 31 Fotos
Disabilities
- Many of those with physical disabilities, such as multiple sclerosis, fibromyalgia, dystonia, and Parkinson’s disease, have confirmed that yoga improves their symptoms.
© Shutterstock
29 / 31 Fotos
Self-esteem
- Yoga is great for building self-esteem, which subsequently can improve your mental health. Click here to read about celebs who have been very open about mental health.
© Shutterstock
30 / 31 Fotos
30 ways that yoga can improve your health
September 25 is National YogaFit Day
© Shutterstock
Yoga has become more and more fashionable in recent years. It combines exercise with meditation, and has many followers, including big name celebrities. But how can it benefit you?
Take a look through the following gallery to discover 30 ways that yoga can help improve your health!
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