Maintaining your mental health can seem like a full-time job, and it only gets harder with the more responsibilities we have. One of the reasons for this is that we take up more habits to cope, most of which we think are harmless, and we don’t have the time to interrogate their effect on us. We also largely underestimate the mind-body link!
Small, everyday things we do can have a huge impact on our mental health and can affect various other parts of our lives without our knowledge, leading us to a whirlpool of negativity that can be hard to escape. But the changes we can make are simpler than you might think. Click through to see the commonplace things you didn’t realize are harming your mind.