What you need to know before trying Adele’s diet
The Sirtfood Diet lets you drink wine and eat chocolate, but there’s more to it
Lately it almost seems Adele‘s weight loss is all anyone can talk about, so much so that she even mentioned it while hosting 'Saturday Night Live' when she joked she could only bring half of herself due to Covid-19 travel restrictions.
Word has gotten around that the singer, who reportedly lost around 100 lbs (45 kg), has taken up the Sirtfood Diet, famous for being one of very few diets that actually encourages drinking red wine and eating chocolate.
But, like many celebrity diets, it may spread too fast for people to take a critical look at what the diet actually entails and how celebrities like Adele can boast about the slimming effects while also being supported by a team of people helping them achieve their goals in a more holistic way than just what they can and can't eat.
So, are you ready to find out the truth about the Sirtfood Diet? Click through to see what the eating plan looks like and what the science has to say about it.
HEALTH Human body
FOOD Healthy eating