How 'Dry January' affects your body
Giving up alcohol for a month does wonders for your physical and mental health
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If there’s one thing that unites people (in the Northern Hemisphere at least) it’s the boredom that is January. The holidays are over, the weather is horrific, and summer vacation seems eons away. The only thing that keeps us going is the sense of purpose given to us by our resolutions and goals! For many of us, that involves starting the year with some kind of detox. Veganuary is growing in popularity, but Dry January is a long-time favorite.
Dry January has never been more necessary after two years of a pandemic and on-again, off-again lockdowns which led to many people over-indulging—the booze seemed to magically disappear at an alarming rate!
On that note, let’s take a look at the amazing ways cutting out alcohol for just one month can affect the human body. Click through this gallery to learn more.
HEALTH Human body
FOOD Healthy eating