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Return to the scene -

Mushrooms are a low-calorie food that are packed full of substances that help make you healthier. In the past, research on mushrooms was neglected because of many people's disapproval of "magic mushrooms." Now, science has returned to investigate the awesome power of mushrooms.

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Lower blood pressure -

Most mushrooms contain potassium. When you have salt, potassium is needed to soften the effect that sodium has on your blood. Consequently, mushrooms help to lower your blood pressure.

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Fiber -

We all need fiber to make sure things are running smoothly downstairs. Mushrooms contain soluble and insoluble fiber, and so will help to keep your intestines working at 100%.

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Vitamins and minerals -

Alongside colorful fruits and vegetables, mushrooms also contain ample vitamins and minerals to help you keep healthy.

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Weight loss -

Having a healthy gut also means that you will feel fuller for longer. When trying to lose weight, this is really important. Also, mushrooms are high in nutrients, so you can eat less but still get more energy than you would from lots of other foods.

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Chaga mushroom -

Chaga is kind of a non-mushroom because it grows on a birch tree, but the chemical properties are the same as those of mushrooms.

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Chaga mushroom -

Chaga is an all-rounder because it boosts your immune system and helps with your skin and brain performance.

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Chaga mushroom -

Chaga can be taken as a supplement or, conveniently, you can just chop it up and make a warming cup of tea from it.

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Cordyceps mushroom -

This peculiar-looking fungus is carnivorous: it eats live insects! But this is probably the reason it is so good for you.

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Cordyceps mushroom -

Cordyceps are energy boosters and can also help to treat seasonal allergies and lung problems such as asthma.

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Cordyceps mushroom -

It's quite hard to get your hands on, so the best way to feel the benefits of cordyceps is to buy the supplements. Asian suppliers are usually better quality than European or American ones.

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Lion's mane mushroom -

The scientific name of this fungus is Hericium erinaceus. It has a high concentration of beta-glucans, which are good for lowering cholesterol and improving the skin.

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Lion's mane mushroom -

Throughout history, lion's mane has been catching people's eye because of its strange appearance. But more recently, it has become associated with a capacity to improve brain performance.

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Lion's mane mushroom -

To take lion's mane the best way is in powder form because it can be mixed into whatever meal you are having. Experts say you should take 1/2 g per day over a long period of time.

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Maitake mushroom -

Maitake mushrooms are also known as "Hen of the Woods," perhaps for their color and featherlike appearance.

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Maitake mushrooms -

Maitakes boost the immune system and regulate blood pressure. They can be found in deciduous forests in North America and Japan.

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Maitake mushrooms -

To take maitake mushrooms you can get them dried and then crush them into a powder and add them to your food. Or, buy the ready-made capsules, but make sure they are high quality.

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Oyster mushrooms -

You may have seen these in the supermarket. Although they are known primarily for their taste, oyster mushrooms are also super healthy.

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Oyster mushrooms -

These oyster-shaped mushrooms are good sources of protein, low in calories, and contain dietary fiber. Most importantly, they have many beta-glucans, and therefore will help improve your cholesterol.

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Oyster mushrooms -

One of the main selling points of oyster mushrooms is that you do not need to take supplements to feel the benefits because they are delicious in meals. Try adding them in a stir fry, for instance.

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Reishi mushrooms -

These beautiful amber mushrooms were regarded as "the mushroom of immortality" by ancient Chinese royalty. 

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Reishi mushrooms -

The nickname is derived from its ability to boost the immune system, decrease fatigue, and aid sleep.

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Reishi mushrooms -

Reishi should be taken in powder or capsule form, but because it is so expensive many supplements do not actually contain pure reishi mushroom. Make sure you research the quality of your source before buying!

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Shiitake mushrooms -

Yum yum. Not only are these mushrooms delicious, but they have been used in traditional Chinese medicine for hundreds of years.

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Shiitake mushrooms -

Shiitakes contain proteins, vitamin B, and ingredients that are used in immunotherapy. It is an all-round healthy choice.

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Shiitake mushrooms -

If you have a vegetarian in the family, these mushrooms come in handy. They have a meaty flavor that goes well in veggie burgers. You can take supplements, but why miss out on the chance of eating them?

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Turkey tail mushroom -

This mushroom has a variety of pretty colors on its surface. It is known for helping the immune system because it increases cytokine production.

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Turkey tail mushroom -

They have some of the highest levels of beta-glucan in the mushroom family, and are used in certified medicines in Japan and China for treating cancer and lung disease.

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Turkey tail mushroom -

To feel the benefits of the turkey tail mushroom, you can either buy pure supplements or buy a powder and consume up to two grams per day.

Sources: (GroCyle)(Real Mushrooms)

See also: Fatal fungi and other deadly mushrooms

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