The warrior diet: Could you stomach it?

It's not for the fainthearted

Stars Insider

14/04/21 | StarsInsider

HEALTH Lifestyle

Intermittent fasting is proven to have a range of benefits, but is also very risky for our health if not managed properly. For its part, the warrior diet is a fitness and diet program that became popular in the early 2000s. But what is the diet exactly? What are its benefits? And is there scientific research backing its users' claims? Click through this gallery to find out.


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