The best and worst foods for an upset stomach

Diet tricks for a healthy gut

Stars Insider

11/05/21 | StarsInsider

HEALTH Diet

No one likes an upset stomach, but it's safe to say that we all suffer from it at times. Some people, unfortunately, have to deal with chronic conditions such as celiac disease or irritable bowel syndrome. But for those who simply experience occasional symptoms such as nausea, abdominal pain, gas, bloating, constipation, or diarrhea, there are some foods you can eat, and some you should avoid completely.

Click through the following gallery and discover what you should and should not eat if you have an upset stomach.

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