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You'll be tired, and that's okay -

Some of us are so used to going to bed at a certain time that indeed we lose an hour of sleep. So it's natural that you won't feel 100% until you've fully adjusted to the change.

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You'll be tired, and that's okay -

It's best to simply accept that you'll be tired. It won't last forever, and you know it's coming, so be prepared for it.

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Go to bed earlier -

Give yourself a week to ease into it. Don't just abruptly adjust to the one-hour difference.

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Go to bed earlier - Gradually go to bed 10 minutes earlier every night. This will help you slowly adjust to the change ahead.

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Sleep hygiene -

Your nightly routine should be on point. Make sure you switch off all electronics, ideally an hour before going to bed.

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Sleep hygiene -

Reading a book can help you relax, and you won't be looking at a screen and exposed to blue light, which can affect your sleep.

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Sleep hygiene -

Keep your room cool, dark, and as comfortable as possible.

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Manage your caffeine intake -

We're not saying to skip your cup of coffee altogether, but you can make small adjustments just so the effects of caffeine are in line with your new bedtime.

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Manage your caffeine intake - For instance, if you used to have a coffee or tea at 3 pm, have it at 2 pm instead.

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Eat an early dinner -

The same applies to your food intake. Eating an early dinner will allow you to not go to bed completely full.

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Eat an early dinner -

This is particularly true if you're used to eating at around the same time every day. Your body is used to it, so change it to 30 minutes to an hour earlier. 

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Meditate -

Meditation can be a great way to help you calm down and get your body ready for sleeping.

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Meditate -

If you're new to it, try a guided meditation. There are plenty of apps and sources online you can use.

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Kids will be fine -

Kid usually adapt well to DST changes. Some won't even notice it, but you should monitor the time they go to bed.

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Kids will be fine -

The easiest way is to, just like with yourself, put them to bed 10 minutes earlier every night before the change occurs.

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Don't worry about babies -

Babies have their own sleeping patterns, especially newborns. So, essentially, you don't have to worry about them adjusting to DST.

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Don't worry about babies -

Just make sure they're comfortable, again in a cool, dark room, and they'll likely sleep, well, like babies!

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Take a nap -

There's no need to torture yourself, really. If you can, just take a short nap.

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Take a nap -

Though don't do it for longer that 20 to 30 minutes, as this can affect your sleep pattern even more.

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Create a schedule - At the end of the day, it's all about time management. Set a schedule based on the time you have to wake up.

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Create a schedule - Take into account meals, dog walks, or any other activity you do at night, and stick to it.

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Exercise - Exercise has numerous benefits, and one of them is to help you sleep better.

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Exercise -

Just make sure to adjust the time of your workout if you usually do it at night. If you go to bed straight after going for a run, for example, your body won't be ready to rest just yet.

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Eat light meals -

Besides eating earlier, eat lighter. If you end up eating a bit later (which can happen during the transition time), do eat lighter meals.

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Eat light meals -

Eating light meals is also a great way to not go to bed hungry, or full.

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Get up! -

Rise and shine! That's all you have to do, and don't worry, your body will adapt quickly enough.

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Get up! -

If you've done everything in this gallery, you surely won't lose any sleep during the DST transition.

Sources: (Mom.com)

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