Ways to adjust to Daylight Saving Time

Clocks have already moved forward in the US and Canada, and March 28 marks the change for many other countries

Stars Insider

19/03/21 | StarsInsider

HEALTH Dst

Daylight Saving Time (DST) for many countries in the Northern Hemisphere will begin at 1 am on Sunday, March 28. Clocks will go forward one hour, and many of us have trouble adjusting to the change. Essentially, we have to wake up one hour earlier, and while we'll get used to it eventually, there are ways we can make the transition smoother and ease into it.

Click through the following gallery and learn ways to adjust to DST.

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