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Ways to adjust to Daylight Saving Time

Clocks move forward in the UK and most European countries on March 30

Ways to adjust to Daylight Saving Time
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© Getty Images

João Curro
26/03/2025 12:15 ‧ 2 months ago | StarsInsider

HEALTH

Daylight saving time

Daylight Saving Time (DST) for many countries in the Northern Hemisphere will begin at 1 am on Sunday, March 30. In the United States and Canada, the change occurred earlier, on March 9.

Europe and the US changed their clocks at the same time up until 2007, when the US elected to start earlier in the spring and later in the fall. This was done in a bid to boost the economy. Economists deciphered that people spent less money on heating and electricity bills and more on outdoor activities when the sun stayed up later.

While it’s nice to have lighter evenings, it can take a while to adjust when the clocks change. Click through the following gallery to learn how to make the transition smoother.

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