How vitamin deficiencies impact sleep
Don't supplement sleep
There are many reasons for not getting a good night’s sleep, including stress, a lack of exercise, and suffering from serious medical conditions. Besides the more obvious aspects of diet, which affect our snoozing, vitamin deficiencies have also been proven to have a negative effect on our sleep and our body’s ability to deal with a lack of sleep.
To learn about how vitamins play a role in getting a good night’s rest, recovering from lack of sleep, and what kinds of foods we can consider eating more of to get them in our diets, click through this gallery.
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