How vitamin deficiencies impact sleep
Don't supplement sleep
There are many reasons for not getting a good night’s sleep, including stress, a lack of exercise, and suffering from serious medical conditions. Besides the more obvious aspects of diet, which affect our snoozing, vitamin deficiencies have also been proven to have a negative effect on our sleep and our body’s ability to deal with a lack of sleep.
To learn about how vitamins play a role in getting a good night’s rest, recovering from lack of sleep, and what kinds of foods we can consider eating more of to get them in our diets, click through this gallery.
LIFESTYLE Olympic games
TRAVEL United kingdom