The carnivore diet: Is it as crazy as it sounds?

The latest controversial dietary trend

Stars Insider

04/05/21 | StarsInsider

HEALTH Meat

Stories have recently been circulating about the benefits of the carnivore diet. This implies only eating meat and, in some cases, only eating red meat. In other cases, people also opt to eat some dairy products too. Sounds crazy?

Well, it has been prescribed by some nutritionists for people who have muscular dystrophy, and the results were positive. Patients felt stronger, and their symptoms were reduced. However, the diet goes against everything that we are told is healthy.

Indeed, we are constantly told that the best way to approach our diet is in moderation and to eat plenty of fruit and vegetables with a balance of fish, nuts, meat, and other sources of protein. So, how does this carnivore diet work? Is it doing more harm than good? To investigate, click through this gallery.

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