How lifting weights can transform your life

Even at home!

Stars Insider

13/10/21 | StarsInsider

HEALTH Fitness

A couple of decades ago, lifting weights was something reserved for bodybuilders or strength athletes such as Olympic weightlifters. Thankfully, all those misconceptions are now gone. Strength training has gone mainstream, and there are very good reasons for it. Lifting weights can make you look and feel great, as well as benefiting both your physical and mental health. This might not come as a surprise for many of us, but what exactly are the benefits of lifting weights? How does it actually work?

In this gallery, you'll find out all about how lifting weights can transform your life. Click through and start today!

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