In this day and age, in most Western cultures, it’s completely normal to see a counselor or therapist. In some cultures, it’s encouraged whether you are having problems in your life or not. Nobody is perfect, and we all inevitably face challenges we could use some help with.
The benefits of certain types of therapy are colossal, impacting every area of our lives. However, it may not be as simple as just "seeing a therapist.” It can be helpful to understand the different forms of therapy and how they work. To do so, click through this gallery.