Understanding the many different forms of therapy

Different styles for different needs

Stars Insider

06/08/21 | StarsInsider

HEALTH Mental health

In this day and age, in most Western cultures, it’s completely normal to see a counselor or therapist. In some cultures, it’s encouraged whether you are having problems in your life or not. Nobody is perfect, and you will inevitably have something you may need to deal with.

The benefits of certain types of therapy are colossal, impacting every area of our lives. However, it may not be as simple as just "seeing a therapist,” and it may be helpful to understand the different forms of therapy and how they work. To do so, click through this gallery.

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