The Keto Diet 101: A simple guide

An effective diet for weight loss

Stars Insider

20/09/21 | StarsInsider

HEALTH Food

The keto diet, short for the ketogenic diet, is one of the most popular non-standard diets in Western modern culture, besides maybe vegetarianism. It is a low-carb high-fat diet. By cutting out carbs wherever possible, you can cut your weight and improve your health. Dietitians and coaches swear by it, and celebrities shred weight with it. It’s also been shown to help manage conditions like diabetes. To learn more about it, click through this gallery.

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