Autumn anxiety: what it is, and what you can do about it

Fall can be complicated for some people

Stars Insider

09/11/21 | StarsInsider

HEALTH Mental health

You may be familiar with seasonal affective disorder (SAD), which mainly affects people during the winter months. But fall can also affect our mental health, particularly when it comes to raising our levels of anxiety. If you feel a bit more tense and anxious at this time of year, you are definitely not alone.

In this gallery we explain what autumn anxiety is, and what you can do about about it. Click through.

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