How to get the new year off to a healthy start
Start 2022 as you mean to go on!
HEALTH Healthy living
A new year means a fresh start, and a chance to set (achievable) health goals for the year ahead. It's all-too-easy to start out with grand plans for daily sunrise yoga sessions, signing up for a marathon, and ditching wine and chocolate for good, but if you start out too big, you might be doomed to fail. Right from the get-go, start the new year with small, healthy lifestyle changes, and you could be setting yourself up for your healthiest year yet.
Sound like a plan? Click through this gallery to find out how you can get your new year off to the healthiest start possible.
HEALTH Human body
FOOD Healthy eating