These food and drinks can help you sleep
How food can help you sleep
Getting a good night's sleep is extremely crucial for your overall health, as it may reduce the risk of developing certain chronic illnesses while also boosting your immune system. If you have any problems with your sleep, fortunately there are some foods and drinks that contain compounds that help control parts of the sleep cycle. This means they can help you both fall and stay asleep.
Curious? Check out this gallery for bedtime foods and drinks that can help you sleep.