Taking a break for physical health issues is super common, but doing so for the sake of your mental health is still a gray area. Sometimes you just need to acknowledge that you do deserve a mental health day, and it's far from selfish. Just like a sick day gives your body rest, a mental health day gives your brain a break. Whether the cause is coming from your personal or professional life, taking a day for yourself is crucial to maintaining your overall health and well-being.
Are you unsure of the signs that indicate you need a mental health day off? Need help resetting? Click through this gallery for some guidance.