The best and worst alcoholic beverages for your health
How to minimize the harsh effects and still enjoy yourself
Let’s set things straight right away: alcohol is not good for you, and even the health benefits some drinks offer are much better received from nutritious foods that don’t damage your liver and increase your risk of cancer. That said, alcohol is ingrained in the lifestyles of so many people, and in this day and age you can’t be blamed for wanting to indulge in a strong beverage or two.
But not all alcoholic drinks are created equal, and there are some that are much healthier than others in terms of sugar, calories, and general impact on your body. Curious? Click through to find out how to drink more mindfully.
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