Signs you might be drinking too much water

Experts are debunking hydration myths and weighing in on the water craze

Stars Insider

15/05/24 | StarsInsider

HEALTH Hydration

Everyone has been bombarded with the importance of drinking water these days—water is, after all, completely vital to our health and the functioning of our bodies. But, just like anything, moderation is key.

Unfortunately, many people believe the myth that you can't drink too much water. They aren’t aware that drinking too much water can actually have adverse effects on the body, some of which are even very similar to what happens when you’re not drinking enough water, and some of which can cause extreme illness or even death. We’ve compiled some signs that might indicate you’re overdoing your hydration, and the truth about old myths regarding how much water we all must drink. Click through to learn more.

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