Tips on healthy aging for a long life

Discover how to live your best life as you age

Stars Insider

05/09/22 | StarsInsider

HEALTH Healthy living

There are many factors that influence healthy aging. Some are genetics, which are out of our control. Others, like exercise, a healthy diet, and regularly seeing a doctor are up to us. Aging well isn't about looking younger, it's rather about living your best life and taking care of your mental and physical health.

Research has identified a number of actions that can help you maintain your quality of life as you age, in order to live as independently as possible and enjoy life to the fullest. Want to know how? Then check out the following gallery.

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