





























See Also
See Again
© Shutterstock
0 / 30 Fotos
What is addiction?
- Addiction is when someone finds it hard to stop doing something that makes them feel good. There are different types of addiction.
© Shutterstock
1 / 30 Fotos
Chemical addiction
- Chemical addiction is addiction that involves the use of substances, such as alcohol, drugs, and nicotine.
© Shutterstock
2 / 30 Fotos
A tricky subject
- Chemical addiction can be a tricky subject because there’s often confusion around what constitutes substance misuse, dependency, and addiction.
© Shutterstock
3 / 30 Fotos
Behavioral addiction
- Behavioral addiction refers to addiction that involves compulsive behaviors. These are repeated behaviors that occur even if they don’t offer any real benefit.
© Shutterstock
4 / 30 Fotos
Types of behavioral addiction
- This type of addiction includes shopping, gambling, and smartphone addictions.
© Shutterstock
5 / 30 Fotos
Further addictions
- Even foods, such as sugary chocolates, are considered a behavioral addiction. One major sign is using it to manage unwanted emotions.
© Shutterstock
6 / 30 Fotos
Physical vs. psychological dependence
- Psychological addiction occurs when you believe you need the addictive substance or behavior to function. For example, you might think that you need to gamble to unwind.
© Shutterstock
7 / 30 Fotos
Physical vs. psychological dependence - Physical dependence means that withdrawal symptoms appear if you stop the addictive substance or behavior.
© Shutterstock
8 / 30 Fotos
What are the symptoms of addiction withdrawal?
- Withdrawal symptoms can be different for everyone. Symptoms depend on the type of substance and behavior, and how long it's been used for. A person's age, physical health, and mental state also play a role.
© Shutterstock
9 / 30 Fotos
Common withdrawal symptoms
- Biological changes happen in the brain during withdrawal, as the body seeks homeostasis, or stability. This causes a mix of physical and emotional symptoms.
© Shutterstock
10 / 30 Fotos
Sadness
- A person going through withdrawal might experience extreme sadness, which can even mimic depression. Do note that feeling sad is a normal part of the process. It's temporary and lasts only a few days.
© Shutterstock
11 / 30 Fotos
Fatigue
- Fatigue is normal for people withdrawing from drugs and alcohol. Your body must recover from its damage, as well as from sleep deprivation and other effects from the addiction.
© Shutterstock
12 / 30 Fotos
Anxiety
- Some anxiety during withdrawal is to be expected. And if you took a drug or drank alcohol to relax, you're likely to feel more tense.
© Shutterstock
13 / 30 Fotos
Mood swings
- Rapid changes in mood are also common during withdrawal. This back-and-forth can be draining, for both you and those around you.
© Shutterstock
14 / 30 Fotos
How to deal with withdrawal symptoms
- There are various methods of managing withdrawal. The following tips can help you get through.
© Shutterstock
15 / 30 Fotos
Feel and work through your grief
- As you're grieving the loss of something you enjoyed, leaning into the emotions can help you come to terms with them.
© Shutterstock
16 / 30 Fotos
If your feelings of depression continue, see your therapist
- You might be experiencing a substance-induced mood disorder, or you might have had a preexisting mood disorder, which was masked by your addiction.
© Shutterstock
17 / 30 Fotos
Rest
- Withdrawal fatigue is exhausting. Listen to your body, and consider taking a break from your usual activities.
© Shutterstock
18 / 30 Fotos
Practice relaxation skills
- Try meditation and deep breathing, as this might help you rest your mind and body.
© Shutterstock
19 / 30 Fotos
Remember that you're safe, and that the anxiety is part of the healing process
- However, if your anxiety symptoms intensify and are accompanied by other physical symptoms, contact your doctor.
© Shutterstock
20 / 30 Fotos
Stick to a structured sleep schedule
- Try and be consistent with bedtime and wake-up time. Try not to drink anything caffeinated late in the afternoon, especially if it was your addiction.
© Shutterstock
21 / 30 Fotos
Go out in nature
- Whether you hike, garden, or swim in the ocean, contact with nature is another way to feed the senses in a nourishing way.
© Shutterstock
22 / 30 Fotos
Stay hydrated
- Dehydration is common during withdrawal. Therefore, it's important to drink enough water to allow the body to heal properly.
© Shutterstock
23 / 30 Fotos
Try journaling
- Writing is a powerful tool that can help you process your feelings. It's also a great way to cope when cravings arise.
© Shutterstock
24 / 30 Fotos
Move your body
- Any exercise is good for you. It releases stress and oxygenates the body. Plus, it improves your sleep quality.
© Shutterstock
25 / 30 Fotos
Keep a balanced diet
- Diet can play a big role in healing both the mind and body. Eating meals that are rich in proteins, essential vitamins, and nutrients is essential for restoring healthy brain and body functioning.
© Shutterstock
26 / 30 Fotos
Complement more traditional medical detox strategies with holistic methods
- Chiropractic care, massage therapy, and acupuncture have shown to help manage withdrawal symptoms and cravings during detox.
© Shutterstock
27 / 30 Fotos
Get help
- If withdrawal is interfering with your ability to function or if you feel you can't cope, see your healthcare provider or talk with a therapist as soon as possible.
© Shutterstock
28 / 30 Fotos
How long does withdrawal last?
- The duration depends on the substance used or the behavior, along with the length and intensity of your addiction. It's typically just a few days, but even weeks or months in some cases. Sources: (Verywell Health) (Healthline) (American Addiction Centers) See also: The real impact of alcohol in your body
© Shutterstock
29 / 30 Fotos
© Shutterstock
0 / 30 Fotos
What is addiction?
- Addiction is when someone finds it hard to stop doing something that makes them feel good. There are different types of addiction.
© Shutterstock
1 / 30 Fotos
Chemical addiction
- Chemical addiction is addiction that involves the use of substances, such as alcohol, drugs, and nicotine.
© Shutterstock
2 / 30 Fotos
A tricky subject
- Chemical addiction can be a tricky subject because there’s often confusion around what constitutes substance misuse, dependency, and addiction.
© Shutterstock
3 / 30 Fotos
Behavioral addiction
- Behavioral addiction refers to addiction that involves compulsive behaviors. These are repeated behaviors that occur even if they don’t offer any real benefit.
© Shutterstock
4 / 30 Fotos
Types of behavioral addiction
- This type of addiction includes shopping, gambling, and smartphone addictions.
© Shutterstock
5 / 30 Fotos
Further addictions
- Even foods, such as sugary chocolates, are considered a behavioral addiction. One major sign is using it to manage unwanted emotions.
© Shutterstock
6 / 30 Fotos
Physical vs. psychological dependence
- Psychological addiction occurs when you believe you need the addictive substance or behavior to function. For example, you might think that you need to gamble to unwind.
© Shutterstock
7 / 30 Fotos
Physical vs. psychological dependence - Physical dependence means that withdrawal symptoms appear if you stop the addictive substance or behavior.
© Shutterstock
8 / 30 Fotos
What are the symptoms of addiction withdrawal?
- Withdrawal symptoms can be different for everyone. Symptoms depend on the type of substance and behavior, and how long it's been used for. A person's age, physical health, and mental state also play a role.
© Shutterstock
9 / 30 Fotos
Common withdrawal symptoms
- Biological changes happen in the brain during withdrawal, as the body seeks homeostasis, or stability. This causes a mix of physical and emotional symptoms.
© Shutterstock
10 / 30 Fotos
Sadness
- A person going through withdrawal might experience extreme sadness, which can even mimic depression. Do note that feeling sad is a normal part of the process. It's temporary and lasts only a few days.
© Shutterstock
11 / 30 Fotos
Fatigue
- Fatigue is normal for people withdrawing from drugs and alcohol. Your body must recover from its damage, as well as from sleep deprivation and other effects from the addiction.
© Shutterstock
12 / 30 Fotos
Anxiety
- Some anxiety during withdrawal is to be expected. And if you took a drug or drank alcohol to relax, you're likely to feel more tense.
© Shutterstock
13 / 30 Fotos
Mood swings
- Rapid changes in mood are also common during withdrawal. This back-and-forth can be draining, for both you and those around you.
© Shutterstock
14 / 30 Fotos
How to deal with withdrawal symptoms
- There are various methods of managing withdrawal. The following tips can help you get through.
© Shutterstock
15 / 30 Fotos
Feel and work through your grief
- As you're grieving the loss of something you enjoyed, leaning into the emotions can help you come to terms with them.
© Shutterstock
16 / 30 Fotos
If your feelings of depression continue, see your therapist
- You might be experiencing a substance-induced mood disorder, or you might have had a preexisting mood disorder, which was masked by your addiction.
© Shutterstock
17 / 30 Fotos
Rest
- Withdrawal fatigue is exhausting. Listen to your body, and consider taking a break from your usual activities.
© Shutterstock
18 / 30 Fotos
Practice relaxation skills
- Try meditation and deep breathing, as this might help you rest your mind and body.
© Shutterstock
19 / 30 Fotos
Remember that you're safe, and that the anxiety is part of the healing process
- However, if your anxiety symptoms intensify and are accompanied by other physical symptoms, contact your doctor.
© Shutterstock
20 / 30 Fotos
Stick to a structured sleep schedule
- Try and be consistent with bedtime and wake-up time. Try not to drink anything caffeinated late in the afternoon, especially if it was your addiction.
© Shutterstock
21 / 30 Fotos
Go out in nature
- Whether you hike, garden, or swim in the ocean, contact with nature is another way to feed the senses in a nourishing way.
© Shutterstock
22 / 30 Fotos
Stay hydrated
- Dehydration is common during withdrawal. Therefore, it's important to drink enough water to allow the body to heal properly.
© Shutterstock
23 / 30 Fotos
Try journaling
- Writing is a powerful tool that can help you process your feelings. It's also a great way to cope when cravings arise.
© Shutterstock
24 / 30 Fotos
Move your body
- Any exercise is good for you. It releases stress and oxygenates the body. Plus, it improves your sleep quality.
© Shutterstock
25 / 30 Fotos
Keep a balanced diet
- Diet can play a big role in healing both the mind and body. Eating meals that are rich in proteins, essential vitamins, and nutrients is essential for restoring healthy brain and body functioning.
© Shutterstock
26 / 30 Fotos
Complement more traditional medical detox strategies with holistic methods
- Chiropractic care, massage therapy, and acupuncture have shown to help manage withdrawal symptoms and cravings during detox.
© Shutterstock
27 / 30 Fotos
Get help
- If withdrawal is interfering with your ability to function or if you feel you can't cope, see your healthcare provider or talk with a therapist as soon as possible.
© Shutterstock
28 / 30 Fotos
How long does withdrawal last?
- The duration depends on the substance used or the behavior, along with the length and intensity of your addiction. It's typically just a few days, but even weeks or months in some cases. Sources: (Verywell Health) (Healthline) (American Addiction Centers) See also: The real impact of alcohol in your body
© Shutterstock
29 / 30 Fotos
Drugs, smartphones, and even chocolate: What causes withdrawal, and how to survive it?
Learn how to navigate withdrawal symptoms
© Shutterstock
Drugs, alcohol, and even smartphones change the chemical makeup of the brain, and regular use can cause addiction. People who manage to quit their addiction feel much better afterward, but they typically endure a very difficult stage before they begin to feel better, and this stage is known as withdrawal. The duration, intensity, and type of withdrawal symptoms will differ based on their addiction. But while the symptoms can vary from person to person, there are many symptoms in common.
So, what are they, and how can one survive withdrawal symptoms? Click on to find out.
RECOMMENDED FOR YOU




































MOST READ
- Last Hour
- Last Day
- Last Week
-
1
CELEBRITY Relationships
-
2
LIFESTYLE Theosophy
Madame Blavatsky: the Russian mystic who founded an occult movement
-
3
CELEBRITY Funny
-
4
LIFESTYLE History
-
5
LIFESTYLE Parenting
-
6
LIFESTYLE Sexuality
-
7
LIFESTYLE Sexuality
-
8
-
9
LIFESTYLE Boxing
The greatest boxers of all time (and what made them so good)
-
10