Menstruation is a natural process, but one that can be extremely uncomfortable and painful at times. Indeed, there are a number of strategies and tools available to deal with the effects of menstruation, and stretches are one of them. Many poses can help alleviate menstrual pain through a number of mechanisms, including muscle stretching and increasing blood flow to specific areas of the body.
In this gallery, we show you simple stretches that can help with period pain. Click on and try them out!