Get fit and chill: Why pilates might be your perfect workout

Find out why this form of exercise has a firm celebrity following

Stars Insider

24/06/24 | StarsInsider

HEALTH Fitness

Pilates is a celebrity favorite when it comes to exercise, and there’s good reason why. Not everyone enjoys high-intensity workouts, and low-impact Pilates is gentle on the joints. It offers the opportunity to build strength, flexibility, and endurance using a mat or equipment. Interestingly, one of the main components of Pilates is building a connection with your breath.

If you’d like to get in shape to transform your body and foster a deeper mind-body connection, Pilates could be the exercise for you! Click on to find out why.

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