Pilates is a celebrity favorite when it comes to exercise, and there’s good reason why. Not everyone enjoys high-intensity workouts, and low-impact Pilates is gentle on the joints. It offers the opportunity to build strength, flexibility, and endurance using a mat or equipment. Interestingly, one of the main components of Pilates is building a connection with your breath.
If you’d like to get in shape to transform your body and foster a deeper mind-body connection, Pilates could be the exercise for you! Click on to find out why.