What happens to your body when you stop going outside?

Spending too much time indoors can be harmful

Stars Insider

27/09/23 | StarsInsider

HEALTH Indoors vs outdoors

For decades billions of us have been spending the majority of our time indoors. We work indoors, we live indoors, and we have access to home entertainment indoors. But at what cost?

While many of us aren't able to adapt this lifestyle, we should choose to spend a bit more time outdoors, and reap the rewards of doing so. Why? Well in a time where life is mostly lived inside four walls, a bit of sunshine and fresh air can do the world of good for both our physical and mental wellbeing. But what really happens to your body when you stop going outside?

Click on and see if you have experienced any of these symptoms. 

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