Adapto-what? You might not have heard of them, but these plants and mushrooms—and their therapeutic effects—have been recognized in Asia for centuries. During the pandemic, many people stumbled upon adaptogenic herbs as they sought ways to boost their immune system, causing their popularity to soar. In short, adaptogens "adapt" to the needs of your body, bringing it back into balance so it can manage physical and mental stresses. The action of adaptogens increases or decreases chemical reactions, depending on what your body needs.
Well, this can be particularly helpful for female health, as hormone levels fluctuate throughout the menstrual cycle. But can they actually balance female hormones?
To find out this and more, click on the following gallery to learn how adaptogens can help your body respond optimally to stress, anxiety, and fatigue.