How to get fit without really trying

The lazy guide to working out

Stars Insider

14/05/24 | StarsInsider

HEALTH Fitness

While the health benefits of regular exercise are well documented, not everyone has the time or inclination to go for a jog, take a swim, or hop on a bike. And that's a great pity. Being physically active boosts energy, helps with weight loss, and improves mood. Keeping in shape can also bring with it wonderful social rewards. But if you're not someone naturally inclined to work out, what are the best ways to get fit without really trying?

Click through and follow this lazy guide to working out.

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