For years, backward walking, also known as retro walking, has been a widely used technique among athletes, with many arguing that its benefits greatly outweigh regular, forward walking. One study from 2021 even found that participants who walked backwards on a treadmill for 30 minutes during four weeks increased their balance, walking pace, and cardiopulmonary fitness.
So if you're bored with the same old fitness routine, why not try some backward walking? Click on to discover its surprising benefits.