How to boost human growth hormone (HGH) naturally

Low levels of HGH have been associated with lower quality of life

Stars Insider

13/11/23 | StarsInsider

HEALTH Hormones

Human growth hormone (HGH) is an important hormone produced by our brains. It plays a crucial role in a number of bodily processes, including our metabolism and body composition, among others.

Good levels of HGH are essential for a healthy life, but poor dietary and lifestyle choices may lead to a decrease in HGH levels. Luckily, there are ways to boost its production naturally.

Curious? Click through the following gallery to find out how you can boost HGH naturally.

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