Struggling with insomnia? Try these 30 tips

Insomnia remains a widespread challenge for many, with its causes ranging from person to person. Struggling to fall asleep or stay asleep leads countless individuals to search for remedies. A recent study highlights lifestyle as a key factor in the development and progression of insomnia. Whether it's due to stress, bad diet, reduced melatonin levels, or something else, there are things you can do to battle restlessness and wake up feeling relaxed and reenergized. Follow these tips to get through the night.