Foods and drinks to consume when you have the stomach flu

These won't upset your digestion

Stars Insider

17/04/24 | StarsInsider

HEALTH Nutrition

When you have viral gastroenteritis, or the stomach flu, it can be hard to eat or keep food down. Experts say the best way to treat viral gastroenteritis is to focus on hydration, but sometimes that's not easy when you're feeling nauseous, experiencing bouts of vomiting, or dealing with stomach pain. However, certain foods and drinks may help keep you nourished and soothe your stomach. Things like bland foods, boiled starches, and certain drinks may help you recover.

Intrigued? Click on to learn more about foods and drinks that you can consume to help your recovery if you have the stomach flu.

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