When it comes to women's reproductive health, we tend to hear a lot about estrogen. But progesterone, the second primary female reproductive hormone, deserves attention, too. A balance must occur between these hormones—which 'talk' to each other—for healthy hormone function overall. If estrogen becomes dominant, for whatever reason, progesterone levels will lower, which can lead to a range of undesirable symptoms. Progesterone is particularly important in the context of menstruation, pregnancy, and menopausal health. Lifestyle changes can help hormone function, and indirectly increase progesterone production.
Intrigued? Click on to discover everything you need to know about progesterone, and how you can boost your levels naturally.