See Also
See Again
Seed cycling: what is it, and how does it work?
Would you give it a try?
© Shutterstock
Seed cycling is a holistic practice aimed at balancing female hormones during the follicular and luteal phases of the menstrual cycle. It involves consuming specific seeds to alleviate PMS symptoms, regulate cycles, and support overall health and fertility. And while scientific evidence is limited, seeds are indeed rich in nutrients like omega-3 fatty acids, fiber, and vitamins, offering other potential health benefits.
Curious to find out more? Check out this gallery and learn all there is to know about seed cycling.
RECOMMENDED FOR YOU
MOST READ
- Last Hour
- Last Day
- Last Week
-
1
CELEBRITY Relationships
-
2
LIFESTYLE Throwback
-
3
LIFESTYLE Catholicism
-
4
LIFESTYLE Home remedies
-
5
LIFESTYLE Putin
-
6
FOOD Fine dining
-
7
LIFESTYLE Emotions
-
8
TRAVEL Nations
-
9
LIFESTYLE Usa
-
10
LIFESTYLE Astrology chart