Seed cycling: what is it, and how does it work?

Would you give it a try?

Stars Insider

18/04/24 | StarsInsider

HEALTH Hormones

Seed cycling is a holistic practice aimed at balancing female hormones during the follicular and luteal phases of the menstrual cycle. It involves consuming specific seeds to alleviate PMS symptoms, regulate cycles, and support overall health and fertility. And while scientific evidence is limited, seeds are indeed rich in nutrients like omega-3 fatty acids, fiber, and vitamins, offering other potential health benefits.

Curious to find out more? Check out this gallery and learn all there is to know about seed cycling.

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