Does it ever feel like your mind is running on fumes? Are you sometimes unable to focus? Well, you’re not alone! The good news, however, is that there’s a solution: each of these symptoms (plus a wide variety of others) may be due to your brain. Indeed, our brain is the control system for our entire body and, when it isn’t properly nourished and tended to, it can be very challenging to function properly.
From an improved mood and sharpened memory, to a more effective mind overall, this gallery will help guide you on what to eat and drink, and, more importantly, why. Click through to discover what you should be consuming more of starting today.