Tai chi is an ancient Chinese internal martial art known for its slow, flowing movements and deep, mindful breathing. Often referred to as "moving meditation," tai chi is growing in popularity as a gentle way to improve physical and mental well-being. Whether
you're
seeking stress relief, improved balance, or better focus, tai chi is an adaptable practice suitable for all ages and fitness levels.
Curious to find out more? Click through this gallery to discover all there is to know about tai chi and decide if it's the
right
practice for you.