An essential mineral, zinc is found in many foods. It's needed for a host of cell functions, helping to make sure the body is functioning properly. Depending on how restrictive your diet is, or if you're suffering from certain health conditions, your zinc levels could be on the low side. This can lead to a host of undesirable symptoms, many of which can be managed or even reversed through zinc consumption or supplementation.
Curious? Click on to discover the causes and symptoms of zinc deficiency, and what you can do about it.