If the thought of exercise fills you with dread, maybe it's time to switch things up. How about adding some fun into the equation? If you're searching for a routine that offers a low-impact, full-body workout, there are few as effective and enjoyable as rebounding. It's so simple too; almost every activity level and age can benefit from adding a spring to their step with a daily bounce.
Intrigued? Click on to learn the impressive health benefits of rebounding.