Music therapy is a therapeutic approach that uses a person's responses and connections to music to encourage positive changes in mood and overall well-being. It's a goal-oriented intervention that may involve making music, singing, dancing, or listening to songs. And no, you don't need any musical skills to participate.
This form of treatment may be helpful for people with depression and anxiety, and it may also help improve the quality of life for people with physical health problems. Click on to learn more about music therapy.