How to relieve pain from trigger points

Your life can be greatly improved with these tips

Stars Insider

19/06/24 | StarsInsider

HEALTH Pain relief

Do you have tight shoulders, a stiff neck, or an achy lower back? This chronic pain can be a persistent companion in a person’s life, and it has a way of truly weighing you down. Thankfully, the culprit for this pain is something that can be taken care of quite extensively: trigger points.

But what are trigger points? And what steps can you take to relieve the pain that they create? Click through this gallery to find all the answers to your muscle pain.

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