It's widely accepted that diet, healthy relationships, and a positive attitude are necessary for longevity, but physical exercise is your best bet for a long and happy life. Okinawa, Japan, is home to some of the longest-living people in the world, and it may be because they move their bodies with just five minutes of radio taiso, or radio exercises, each day.
But what is radio taiso? Where did it originate? And what are the benefits? This gallery answers these questions and more. Click now to find out about the miracle five-minute workout.