Earthing: a natural way to ground your body

There's no doubt that being in nature has a positive effect on our mental health. Earthing takes it one step further; the practice encourages people to directly connect their bodies with the earth, using the natural electric charges to stabilize them. Societies have practiced earthing for centuries, originating in traditional Chinese medicine and Aboriginal spirituality. 

But what are the benefits of earthing? And is there anyone who should avoid this practice? For answers to these questions and more, click through this informative gallery now.