Performance anxiety: what is it and how to conquer it

If you dread the thought of speaking or performing in front of a group of people, then you're not alone. Millions of people suffer from performance anxiety, also known as stage fright, which is an excessive feeling of fear or worry that is related to being able to accomplish something specific.

So, now we know what performance anxiety is, how can we prevent and treat it? Fortunately, this gallery is packed with handy hints and tips to help you find ease in expressing yourself in front of others. Click now to discover more.