Whether you've realized it yet or not, the truth is that every person's age is a major deciding factor when it comes to how much sleep they need to get. Indeed, there are a lot of negative side effects you can experience if you don’t get enough sleep, but we’ve assembled some age-specific tips and tricks that can help reduce them. You might even find that some of these tips apply to every age group!
Curious? Click through the following gallery to see what you can do to improve your sleep.