Taking extra vitamins and minerals to help "top up" our bodies has become incredibly normal. Modern life is stressful, and it's easy to run low on certain nutrients, especially if you're not being careful about your diet and lifestyle. But how much of these supplements are you actually absorbing? It depends on the quality and the way the vitamin is delivered to the body. Liposomal supplements claim to have an advantage over regular ones, but how much should we believe about them, and are they really better?
Click on the gallery to discover everything you need to know about liposomal supplements.