Keeping active is not only one of the best ways to ensure longevity, but it also has a powerful impact on improving your quality of life during that extended lifespan. Believe it or not, certain exercise habits are strongly linked to reaching an advanced age. What's refreshing is how simple these research-backed habits are to incorporate into everyday life, yet their benefits can be felt for decades into the future.
Intrigued? Click on the gallery to discover the exercise habits that could make all the difference to the length of your life.