Prince William has revealed that one of his favorite hobbies is doing polar plunges. The confession came during a beach walk with members of the Marine Conservation Society’s Youth Ocean Network on November 28.
The prince admitted that, while entering the water, he does “a lot of yelling and screaming,” but “feels great afterwards.” He also revealed that his wife convinced him to try the sport. Indeed, the Princess of Wales is an avid fan of cold swimming—“the colder, the better,” she declared during a 2023 episode of the podcast 'The Good, The Bad & The Rugby.'
Kate and William are not the only lovers of icy swims; cold plunging has surged in popularity among fitness enthusiasts and wellness seekers alike, thanks to health gurus like Wim Hof.
Known for its positive effects, this method promises a range of physical and mental benefits, from reducing inflammation to boosting mood. However, cold plunging is not without its drawbacks. Understanding the pros and cons of this practice is crucial before diving in. This gallery explores what happens when you do a cold plunge, how it affects the body, and whether the benefits outweigh the downsides.
Curious if you should try it out? Click through for more.